C-me Stress & Resilience Workshop
Why Focus on Stress & Resilience
Every team faces pressure – what matters is how they respond. The C-me Stress & Resilience Workshop helps individuals understand their stress responses, develop practical strategies for resilience and support colleagues in the doing the same.
Who Is This Workshop For?
Is the Stress & Resilience Workshop right for your team?
It’s for those who want to manage their personal stress better and learn how their behavioural preferences can help to build resilience.
It is also for those who would like to understand their teammates better. How they respond under stress is likely to be different from how you do! It’s useful to learn how we can best help one another.
How will your team benefit from this workshop?
What difference could it make if your team could improve the way they manage the stress of their job and build resilience to overcome challenges?
- Personal, practical solutions to reduce and manage stress
- Strategies to restore and maintain high performance
- A clearer understanding of how to get the best out of others
- Tools to deal with setbacks more effectively
- Confidence to harness resilient strengths
- Ways to support each other better under pressure
What to Expect in the C-me Stress & Resilience Workshop
We will work with you in the preparation of the workshop to maximise and personalise the benefit of those attending
- Official C-me Profiles: Every leader receives their individual report.
- Practical Application: Building directly on the C-me Foundation Workshop.
- Accredited Facilitation: Only accredited C-me Facilitators deliver this session.
- Flexible Delivery: This workshop can be delivered as a Half-day or Full-day Format and delivered in-person or virtually.
The workshop can be tailored to your specific needs in terms of content, aims and length of time. Our preference is a full day and can tailor this to a specific number of hours depending on your particular circumstances.
We offer each delegate a one hour 1:1 Profile Feedback / Debrief as an extra investment. This can be extremely useful in promoting further reflection and development work.
Why not make this workshop even more memorable? You can purchase a set of Colour Energies Building Blocks for each delegate. These blocks are a superb way of embedding the learning and keeping the common language alive long after the workshop..
